I don’t care how “slow” you think your metabolism is I don’t care how “naturally huge” you think your thighs are
You cannot live off of 1200 calories for the rest of your life. 1200 calories will not make you love your body, you will never be happy with a starving mind. So I say this with as much love possible: do not kid yourself, you are no exception.
Why is shopping on Thanksgiving even a question? No. Just don’t do it. Don’t be an asshole. Or be an asshole with your family. It’s a fucking holiday. People should not have to go into work on Thanksgiving night just so other people can save $20 on goddamn tv.
“A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired, “How heavy is this glass of water?” The answers called out ranged from 8oz to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If i hold it for a minute, its not a problem. If i hold it for an hour, i’ll have an ache in my arm. If i hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer i hold it, the heavier it becomes.” She continued, “The stress and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them for a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed - incapable of doing anything.” Always remember to put the glass down.”—(via keepclassy)
i understand that school is important and education is important but i feel like there’s a huge difference between a healthy amount of challenge in order to do better and being so stressed about school that you break down and cry
does anyone else find it immensely comforting to have someone touching you? not like poking or tickling you or like sexually just feeling some other person being beside you and like your elbows or legs or something are touching and you’re like oh this person is alive too
Really tired of the attitude that eating can “ruin” your progress in the gym. No, fuck you. If you run a mile, that’s a mile you ran. Your legs are stronger, your lungs are stronger, your heart is stronger. I don’t care if you ate an entire cake, you still ran a damn mile.
If you view exercise as something that “cancels out” food then you’re gonna have a bad time. If your only exercise goal is to burn calories, I don’t know what to do with you.